Subtitle: What Actually Works When Strength and Speed Are Not Your Assets Introduction: The Reality of Protection After 50 The best self-defense is not about mastering hundreds of complex moves. It’s about mastering a handful of principles that work with the body you have right now—not the body you had at 25. This book exists […]
Category: Kickboxing
The Physics of Fighting: Engineering Principles in Martial Arts
Martial arts has always been described as both a science and an art. The art lies in expression, discipline, and spirit. The science lies in mechanics—the invisible framework of physical laws that governs every strike, block, and throw. When I first began my journey in martial arts, I was taught how to move: where to […]